Does chocolate cause acne? No! Doctors have not found a link between chocolate and acne. In fact, greasy foods, pop, and candy don't even cause acne. While it's not good for your health or skin, there's no definitive connection with the onset of acne.
Are there any foods that help acne?
There have been studies that suggest eating a lot of fruits, vegetable, and nuts are very healthy for your skin. This may in turn help you with your acne. However, there is no proven link between those foods and acne.
What really causes acne?
The real cause of acne are our hormones. When our hormones increase so does the sebum in our pores. If these get clogged in the roots of our pores than it can lead to acne. No food can increase or decrease the levels of sebum in your body. So, rest assured that if you eat chocolate tonight then your skin won't be angry at you tomorrow.
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