Ingredients 1 tbsp olive oil2 tbsp grass-fed butter or ghee1 cup carrots, diced1 large onion, diced1 red bell pepper, diced4-5 tbsp minced garlic1 tsp each of dried basil, oregano, thyme, crushed red pepper and garlic powder8 cups chicken stock1/2 tsp xantham gum1-2 tbsp gluten-free cornstarch {depending on how thick you want your soup}15 oz can […] More
Ingredients 3 cups cubed chicken16 oz (1lb) bag of frozen broccoli1 med onion diced (about 1 cup)2 cups shredded mozzarella cheese1 tsp garlic powder1 cube chicken bouillon (or 1 tsp bouillon powder)1/2 cup water (optional, I added this to help disperse the chicken flavoring but the water from the veggies as they cook also would […] More
Ingredients Fried Cabbage and Sausage Dinner1 stick of butter1 lb of Smoked Sausage (sliced)1 small head of Cabbage1 Onion (chopped)1/4 Red Peppersalt & pepper to taste Directions Melt butter in a large skillet.Add cabbage, onion and red bell pepper.Cook over medium heat for 5 minutes, stirring to prevent sticking.Add smoked sausage. Salt & Pepper to […] More
Ingredients 2 cups 2% milk4 ounces cream cheese2 Tbs flour½ tsp salt3 Tbs butter3 Tbs minced garlic1 cup grated Mozzarella cheese or 3 cheese blend⅓ cup parmesan cheese (optional)Pepper to taste1 lb peeled and deveined shrimpParsley to garnish Directions Using a blender or hand blender, blend milk, cream cheese, flour and salt until smooth, set […] More
Ingredients ° 1/2 cup butter 1 stick° 1/2 cup canola oil° 1 3/4 cup granulated sugar° 4 large eggs° 3/4 cup sour cream° 1/2 cup milk° 1 teaspoon vanilla° 1/4 cup strawberry jam° 3 cups all-purpose flour° 1/2 teaspoon baking soda° 1/2 teaspoon baking powder° 1/2 teaspoon salt° 2-3 drops optional red food coloring° strawberry […] More
Ingredients 1¼ cups sifted all purpose flour1½ cups sifted cake flour½ teaspoon baking soda1½ tsp baking powder1 teaspoon salt1½ cups sugar⅔ cup vegetable oil⅓ cup vegetable shortening at room temperature1 tsp good quality vanilla extract2 tsp pure lemon extract3 large eggs1½ cups buttermilkzest of two small or one large lemons, grated and finely choppedFOR THE […] More
Ingredients 6 cups of diced potatoes.1 tbsp of extra virgin olive oil.1 ½ cups of reduced fat shredded colby or monterey blend cheese.6 slices of diced canadian bacon.2 sliced green onions.24 oz (2 cans) of fat-free evaporated milk.2 cups of egg beaters egg substitute.¼ tsp of salt.¼ tsp of black pepper. Directions In a non-stick […] More
Ingredients 2 cups all-purpose flour¾ teaspoon baking soda½ teaspoon salt1 cup granulated sugar¼ cup butter softened2 large eggs1½ cups mashed ripe banana (about 3 bananas)¼ cup plain low-fat yogurt (or pina colada flavored!!)3 tablespoons dark rum OR apple cider½ teaspoon vanilla extract½ cup flaked sweetened coconutCooking spray1 tablespoon flaked sweetened coconut½ cup powdered sugar1½ tablespoons […] More
