The Pineapples widely popular tropic fruits an energetic source of many essential nutrients needed for your optimal health. Pineapple is loaded with vitamin C and bromelain, which help different body processes.
The pineapple infused water is an extremely healthy drink which can help you overcome swelling and pain in the joints, weight loss, and support the immune system. Taking pineapple infused water regularly can be very useful as it will provide the following benefits:
Stimulates digestion
Bromelain found in pineapple can stimulate digestion and help the body digest proteins properly.
Promotes the Work of the Thyroid Gland
This drink is high in bromelain and iodine which supports the function of the thyroid gland and thus prevents multiple thyroid problems.
Helps In Removing Intestinal Bacteria
Some studies have shown that the consumption of pineapple water for 3 days straight can help you in removing intestinal parasites or worms.
Fights inflammation
The potent anti-inflammatory qualities of bromelain relieve the inflammation in the body and detox the organ’s tissue. Regular consumption of this drink can help in treating injuries and inflammatory conditions like arthritis.
Strengthens the teeth and gums
This healthy drink is high in calcium, which is important for the health of the bones and teeth.
Balances the electrolyte levels
Pineapple water is hgh in potassium, which successfully maintains the electrolyte levels and recovers from fatigue.
Discharges Heavy Metals from the body
The enzymes and antioxidants found in this drink can detoxify the body and eliminate heavy metals.
Improves Vision
The excess beta-carotene content in pineapples improves the eyesight. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision problems like macular degeneration, which is the main reason for blindness in the elderly.
Promotes Weight Loss
This fruit is a potent diuretic that eliminates excess water in the body and regulates water retention. It also boosts metabolism and helps with weight loss.
Here’s how to prepare this detox water:
Ingredients:
- 1 medium-sized pineapple
- 1 l. of water
- 6 mint leaves
Directions:
Peel the pineapple and chop it into small bits. Next, pour the water into a jar, and then add the pineapple chunks. Next, add the mint leaves and close the jar. At the end leave it in the fridge for 8-10 hours.
Drink a single glass of the pineapple detox water as soon as you wake up, on an empty stomach, and the rest of it throughout the day. By consuming it on empty stomach every morning it will energize your body and raise your mood throughout the day.
