Millions of women all over the world have a problem with cellulite on their bodies. Sadly, this is something that can’t be avoided, but it doesn’t have to be the end of the world. Luckily, there are a number of ways to reduce cellulite that don’t involve a trip to the spa or a day at the gym. These include: proper diet, exercise, get a good night’s sleep and watch what you eat. Simply doing these things will aid in toning the muscles throughout your entire body, thereby helping to reduce the appearance of unsightly cellulite.
It can be really frustrating to look in the mirror and see those orange peel dimples on your thighs or buttocks. What often happens when people try to find a way to get rid of cellulite on their bodies is that they spend thousands of dollars on different types of treatments. This can often be money wasted because these treatments do not work as well as you might think. When looking for a way to reduce cellulite on your body you should not just go to the nearest salon or spa.
Exercise Tips: If you want to reduce cellulite on your buttocks then you should definitely incorporate cardiovascular exercise into your routine. Exercise will help to improve blood flow throughout the body, which will then improve the skin on your body. Vitamin C is also very beneficial in reducing the appearance of cellulite on your body. You can get vitamin c by consuming fruits and vegetables. Some foods that are high in vitamin c are oranges, sweet potatoes, lean beef, chicken, spinach and kale.
Diet Tips: To reduce cellulite on your legs and thighs you should eliminate excess body fat such as excess fat around the belly. Excess body fat will surround your muscle and this will impede the blood flow and will make it harder for your muscles to properly perform. You should eat plenty of lean meats like chicken and fish because they are high in protein. Lean meats are easier to digest therefore will speed up your metabolism. When exercising you should always make sure that you are fully hydrated and that you are not using yourself valuable hours in a day running around. By using a treadmill or a stationary bike you will be able to increase the amount of exercise you perform each day.
Massage Tips: Another way to help reduce cellulite on your thighs and buttocks is with massage therapy. The skin tissue in these areas may be very thick, making it difficult for the massage therapist to reach all the way through. However, it is possible to increase the blood flow in these tissues by using certain techniques. For example a deep tissue massage can be very beneficial to the area. You should however seek advice from your trusted health care professional before beginning any massage therapy.
Diet Tips: You may also wish to consider eating more foods that are high in carbohydrates. Carbohydrates will give your muscles’ energy to burn, which in turn will help you lose weight. However you should avoid simple carbohydrates such as cakes and sweets because these will keep you feeling full longer. Instead eat complex carbohydrates that will keep your blood sugar levels constant and therefore will prevent you from feeling hungry. You should also drink plenty of water throughout the day to ensure that you have a proper balance of nutrients.
Exercise Tips: Try to find and do three 30-minute sessions of cardiovascular exercise three times a week. This will improve the circulation in the area around your skin, which will reduce the dimples. If you wish you can also add resistance training to this exercise routine for even better results. However, you should avoid doing cardio exercise for at least twenty minutes before and after any other exercises.
Cellulite Tip: If you are not confident with your current workout routine then it is best not to start. Instead ask your gym instructor to design a unique workout routine just for you. They may even be able to modify the exercises to make them suitable for someone with cellulite that is starting to see changes. For those already starting to see improvements you may wish to increase the intensity of the exercises slightly.
