5. Epsom Salt Body Scrub for Glowing Skin
Epsom salt is well-known for its exfoliating properties, which help to smooth rough skin. Additionally, it is believed to alleviate stress, relax muscles, lower blood pressure, and relieve soreness.
Ingredients Needed:
– 1 cup of Epsom salt
– 2 drops of your preferred essential oil
– 3 drops of jojoba oil
Preparation Time: 2 minutes
Treatment Duration: 15 minutes
Instructions:
1. Mix the Epsom salt, essential oil, and jojoba oil until a coarse paste forms.
2. Cleanse your skin thoroughly before applying the paste.
3. Gently massage the mixture onto your skin in circular motions using your fingers.
4. Spend about 1-2 minutes massaging each area of your body, taking 5-10 minutes overall to exfoliate.
5. Rinse the scrub off with lukewarm water, using a hydrating body wash.
Recommended Frequency:
– For dry skin: Once a week
– For normal skin: Twice a week
– For oily skin: Three times a week
Tip:
If you prefer not to use essential oil, you can replace it with citrus zest or extract.
