The boiled egg diet is so potent that it can help people lose up to 20 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are less effective, especially in the U.S. where obesity is one of the major health issues. This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.
The Struggle to Lose Weight
The American population, as well as the rest of the world is looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.
To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc. Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.
The Egg Diet
In 2 weeks this diet can help you lose more than 20 pounds because eggs are rich in protein and important nutrients and vitamins. You will significantly better your metabolism and strengthen your overall health if you follow this diet. Eggs abound in good fats and minerals and have a low amount of carbs and fat. The egg yolk contains all the nutrients and the white contains protein.
The diet menu:
Week 1
Monday
Breakfast
- You should eat two boiled eggs and a fruit
Lunch
- You can have two slices of whole-wheat bread and a fruit
Dinner
- Salad and chicken
Tuesday
Breakfast
- Have 2 boiled eggs and a fruit
Lunch
- Consume chicken and salad
Dinner
- Two boiled eggs, a salad, one orange
Wednesday
Breakfast
- You should consume 2 boiled eggs and a fruit
Lunch
- A slice of whole-wheat bread, tomato, a piece of low-fat cheese
Dinner
- Prepare and have chicken and also salad
Thursday
Breakfast
- You should consume 2 boiled eggs and one fruit
Lunch
- Eat only fruit
Dinner
- Prepare and eat only chicken
Friday
Breakfast
- Consume only 2 boiled eggs
Lunch
- Now you can have 2 boiled eggs and steamed veggies
Dinner
- You can eat grilled fish and salad
Saturday
Breakfast
- Eat 2 boiled eggs
Lunch
- Eat fruit
Dinner
- You can have steamed chicken and salad
Sunday
Breakfast
- You should eat 2 boiled eggs and also fruit
Lunch
- You can have steamed veggies, chicken, tomato salad
Dinner
- You can have steamed veggies
Week 2
Monday
Breakfast
- You can eat 2 boiled eggs
Lunch
- Have chicken and salad
Dinner
- Salad, one orange, 2 boiled eggs
Tuesday
Breakfast
- Only 2 boiled eggs
Lunch
- Have 2 boiled eggs and steamed veggies
Dinner
- Eat grilled fish and salad
Wednesday
Breakfast
- One fruit and 2 boiled eggs
Lunch
- Eat chicken with salad
Dinner
- Orange, 2 boiled eggs, salad
Thursday
Breakfast
- Have 2 boiled eggs and a fruit
Lunch
- Apiece of low-fat cheese, steamed veggies, 2 boiled eggs,
Dinner
- You can have steamed chicken and salad
Friday
Breakfast
- Have 2 boiled eggs and only one fruit
Lunch
- You can eat tuna salad
Dinner
- Consume only 2 boiled eggs and salad
Saturday
Breakfast
- You can have 2 boiled eggs, fruit
Lunch
- Eat chicken with salad
Dinner
Only fruit
Sunday
Breakfast
- Have 2 boiled eggs
Lunch and dinner
- You can have steamed chicken and veggies
Note:
You should consult your physician before you begin any type of diet regimen
Make sure you exercise on a regular basis, for optimal results
