How To Lose Weight And Belly Fat In 3 Days With A Pineapple Diet

3-Day Pineapple Diet Plan – Quick weight loss is a big thing nowadays. But have you ever considered a pineapple diet plan to help you achieve that? If you love pineapples, it’s your lucky day. We’re bringing you a 3-day pineapple diet plan to help you lose some weight in that time!

Now you can have a weight loss diet that is not only juicy and delicious but will also detox your body.

This pineapple diet is based on the Sexy Pineapple Diet, a book published in 1970. The author was a Danish psychologist and sexologist Sten Hegeler.

The diet suggested that you pick two days of the week to eat only fresh pineapples.

The pineapple diet for weight loss, at that time, was tagged World Best Diet.

3-Day Pineapple Diet Plan: How to Lose Weight and Belly Fat in 3 Days

Now that we’ve gotten the necessary information out of the way. We hope you’re now convinced that the pineapple diet will work and will also provide numerous other benefits.

Let’s get started with the actual diet plan and how to go about it.

Day 1: Pineapple Diet Plan

Pre-breakfast: Drink a cup of warm water mixed with a tsp of apple cider vinegar and a tbsp of raw honey.

Breakfast: 1 cup of pineapple and oatmeal

Lunch: 1 cup of pineapple with grilled tuna

Evening snack: A cup of fresh pineapple juice

Dinner: Asparagus and tomatoes plus pineapple salad with baked chicken breast


Start with a pineapple vinegar diet. The tea you’re starting the day with will detoxify your system and increase your metabolism.

Oatmeal is rich in dietary fiber which prevents fat absorption.

Tuna is a great source of lean protein. The vitamins and minerals in the dinner will help you get a good night’s rest.

Day 2: Pineapple Diet Plan

Pre-breakfast: A cup of fenugreek water

Breakfast: 2 scrambled eggs, 2 soaked almonds, and 1 of pineapple

Lunch: Pineapple and lemon chicken salad

Evening snack: Fresh pineapple and watermelon juice and mint leaves

Dinner: Grilled salmon with sautéed veggies and 1 cup of pineapple


Fenugreek water in the morning will speed up your metabolism.

The almonds will be a source of healthy fats and the eggs and chicken will supply protein.

The fruit juice in the evening will clear out toxins and the veggies and salmon for dinner is light shot of nutrient.

Day 3: Pineapple Diet Plan

Pre-breakfast: Green tea mixed with a teaspoon of lime juice

Breakfast: 1 cup of pineapple with mushroom omelet

Lunch: Sprout salad with 1 cup of pineapple

Evening snack: ½ cup of pineapple with black pepper and lemon juice

Dinner: Chicken and stir-fried veggies with 1 cup of pineapple


Green tea is full of antioxidants while the lime juice will boost your immune system with its Vitamin C.

Pineapple for breakfast is always a good weight loss idea.

Sprout contains protein and black pepper is an antioxidant that helps weight loss.

The complex carbs, vitamins, minerals, and fibers you get from dinner will help you fight any ailments.

By the end of this pinеapple diеt, you will notice a difference in the way your body feels. As for the weight loss, you can take measurements before you start the pinеapple diеt and after to see the difference.

You will notice that you will sleep better and wake up the next day feeling great and ready to tackle the day.

You will experience less joint pain and headaches.

Aren’t these great benefits after just 3 days of pineapple diet?

Kindly note that pineapple is acidic and taking a lot of it as you would with this pineapple diet can cause your system to be acidic.

One way you can neutralize that is to take a lot of water. It will help you stay hydrated and also balance your system’s pH levels.

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