Pineapple-infused water is an extremely healthful drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system. Most importantly this infused water will cleanse your body of toxins and keep you hydrated. Taking this delicious detox water regularly will provide a plethora of benefits to your body and help you in weight loss.
Pineapple Water Detox Recipe
- 1 medium-sized pineapple
- 6 mint leaves
- 1 l. of water
Peel the pineapple and then chop it into small pieces. Pour the water into a jar or pitcher, and add the pineapple chunks. Next, add some mint leaves, close the jar, and leave it in the fridge for 8-10 hours.
Drink a glass of pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. Consuming it in the morning on a daily basis, on an empty stomach, will make you feel energized throughout the day.
Impressive Health Benefits of Pineapple
Pineapples are tropical super fruit, loaded with many vital nutrients required for optimal well-being. It is a high source of vitamin C and bromelain can stimulate various body processes.
Bromelain from the pineapple will also help digestion and help the body digest proteins better.
The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.
Promotes weight loss
This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.
Pineapple water is also rich in potassium, which successfully balances electrolyte levels and treats fatigue.
Eliminate intestinal parasites
Studies have shown that taking pineapple water for three days in a row can help in removing intestinal parasites and worms.
Strengthen the teeth and gums
This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.
Discharge toxins (and metals) from your body
The special enzymes and antioxidants in this drink detoxify the body and also eliminate heavy metals.
The high beta-carotene content can improve your vision, as it presents a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.