We all have a couple of things that we are self-conscious about. It happens to the best of us. There is nothing wrong with wanting to look our best. These tips cover the most common vanity issues ranging from skin to hair and will help you look even more awesome than you already do! Here are 15 amazing beauty hacks every girl should know.
1. Face Slimming Exercises
My face is pretty fat, especially my slight turkey neck. Not because I’m really fat, but after checking out this article I realized it was because I had never given my face a real good workout before. Maybe you’re with me on this. I’ve never had a sore face from working out before so I can really tell it’s working.
Can You Actually Slim Down Your Face ?
Some dream of leaner legs, while others wish for more slender cheeks (either kind, really). After all, we wouldn’t be human if we didn’t all have an insecurity or two.
Although there aren’t any specific face-slimming exercises, shedding a few pounds through diet and exercise may help give your cheeks a slimmer look.
But if your face feels puffier than normal, you’re probably just retaining some fluids. No need to freak out, though, since there are measures you can take to help eliminate these symptoms.
Fat Loss May Slim Your Face :
Whether you’re looking to lose fat in your face, belly, legs or arms, the weight-loss process is all the same. Exercising will certainly help increase your calorie burn, ultimately shedding fat across your whole body — but it all starts with your daily diet.
To lose weight, you need to create a calorie deficit, which is when you burn more calories than you consume, according to the Mayo Clinic. This begins with finding out how many calories you need to eat to stay the same weight (aka your maintenance calories). Using an app or food diary, track your meals for a few days to get an idea of how many calories you eat each day.
Then you can create a deficit by cutting between 500 and 1,000 calories each day, recommends the Mayo Clinic. Cut calories based on your own comfort level. If cutting 600 calories leaves your stomach grumbling each night, for example, bring your deficit down by 200 or 300 calories.
Minimizing the processed foods you eat is the easiest way to bring your daily calories down. Highly processed foods like chips, cereals or sodas are high in calories but low in nutrients, which is why they don’t leave you feeling full for very long, according to the Academy of Nutrition and Dietetics.
Instead, fill your plate with plenty of fruits and vegetables to make sure you’re getting the vitamins and nutrients you need. Plants are also high in fiber, a nutrient that digests slowly and helps keep you feeling satiated.
Make sure you get your carbs from healthy, whole-grain sources, like brown rice or quinoa, rather than refined varieties, like pasta or bread, recommends the Mayo Clinic. Similarly, consider swapping some of your red meat meals with leaner proteins, like fish, chicken or low-fat dairy.
Exercising for Fat Loss :
There isn’t much firm research that supports face-slimming exercises. However, keeping a consistent workout schedule will help increase your daily calorie burn, which will contribute to overall fat loss.
You’ll want to complete at least 150 minutes of moderate cardio activity each week, like walking or hiking, recommend the Centers for Disease Control and Prevention. Cardio will not only help you shed body fat but is beneficial for your heart health, too.
But if you’re not a fan of steady-state cardio, you can opt for 75 weekly minutes of vigorous cardio, like high-intensity interval training. Alternating between intervals of high intensity and recovery, this form of cardio will burn large amounts of calories in a short amount of time.
Also, schedule a few days of strength training, too. Strength training can help increase your metabolism and improve your body’s ratio of fat to muscle mass.
Prioritize compound movements, like deadlifts or renegade rows, recommends the American Council on Exercise. These exercises use multiple parts of your body at once, giving your body a higher calorie burn.